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Escursione
03:369,50 km2,6 km/h920 m960 m5 mei 2024Giro in bici da corsa
01:5655,0 km28,4 km/h450 m440 m4 mei 2024Mte Amarianute
02:566,50 km2,2 km/h770 m730 m1 mei 2024Giro in bici da corsa
01:4146,1 km27,5 km/h510 m490 m26 april 2024VO2max intervals: 1 km veloce +
01:0210,7 km10,4 km/h100 m80 m24 april 2024Anello Monte Masereit 2 sentiro 03.02.2024
Zwaar01:293,52 km2,4 km/h390 m390 m22 april 2024sent sot dal cret imponzo 2 parte
02:289,25 km3,7 km/h420 m880 m21 april 2024pieve di San Floriano Mte Giaideit 1parte
01:433,57 km2,1 km/h600 m120 m21 april 20241h lento ultimi 3 km medio
01:1513,1 km10,5 km/h120 m120 m20 april 2024Mte Mia anello Stupizza
Zwaar05:5414,3 km2,4 km/h1.030 m1.030 m20 april 202430-40' lento - FC
00:253,85 km9,3 km/h80 m60 m19 april 20245' medio + 10 x 2' veloce-2' len
01:1112,0 km10,1 km/h190 m170 m17 april 2024Escursione
01:309,44 km6,3 km/h150 m130 m15 april 2024Corsa
03:0021,2 km7,1 km/h890 m890 m14 april 20241h lento
00:558,97 km9,8 km/h110 m120 m12 april 2024Giro in bici da corsa
01:3541,3 km26,0 km/h440 m410 m9 april 2024Escursione
00:272,01 km4,4 km/h60 m60 m8 april 2024Escursione
04:019,81 km2,4 km/h830 m840 m7 april 20241 parte Clapadorja trail 2024
03:1418,8 km5,8 km/h1.140 m1.520 m6 april 2024Corsa
00:5710,5 km11,0 km/h110 m100 m4 april 2024Soglia
01:0011,0 km11,0 km/h120 m110 m2 april 2024Recupero
00:345,43 km9,5 km/h90 m70 m31 maart 2024Corsa
02:3816,4 km6,2 km/h910 m890 m30 maart 2024Base
00:497,84 km9,7 km/h130 m110 m26 maart 2024