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JOIN Cycling - 3 sets sweet spot with acceleration
01:5255,1 km29,5 km/h100 m90 m13 mei 2024JOIN Cycling - 2 sets 40-20s (Power)
02:5582,6 km28,3 km/h130 m150 m10 mei 2024JOIN Cycling - Sweet spot tempo (Power)
01:5355,2 km29,2 km/h70 m90 m8 mei 2024JOIN Cycling - 4x 8 min strength (Power)
01:5656,4 km29,1 km/h80 m80 m7 mei 2024JOIN Cycling - 3x 8 min ramps (Power)
02:5583,1 km28,4 km/h120 m130 m4 mei 2024JOIN Cycling - 20 min FTP test (Power)
01:1837,8 km29,3 km/h60 m60 m2 mei 2024JOIN Cycling - Sweet spot tempo (Power)
01:4949,7 km27,4 km/h140 m150 m28 april 2024Heuvelrughike etappe 4
04:3521,3 km4,6 km/h190 m190 m27 april 2024JOIN Cycling - 30-15's Rønnestad intervals (Power
03:0282,9 km27,3 km/h160 m160 m26 april 2024JOIN Cycling - 6x 1 min strength (Power)
01:4045,9 km27,5 km/h100 m110 m24 april 2024JOIN Cycling - Sweet spot tempo (Power)
00:5927,8 km28,5 km/h60 m60 m22 april 2024XITA diner
Makkelijk00:291,87 km3,9 km/h10 m10 m20 april 2024Kunstroute Dorst - Rijen (13 km)
Gemiddeld03:1613,0 km4,0 km/h10 m10 m17 april 2024Rit
06:21147 km23,1 km/h2.140 m2.080 m13 april 2024AGR 150 km 2024
Zwaar07:00147 km21,0 km/h1.800 m1.740 m10 april 2024Rit
01:3842,0 km25,7 km/h40 m40 m10 april 2024JOIN Cycling - 3x 10 min strength (Power)
03:27100 km29,0 km/h180 m180 m7 april 2024JOIN Cycling - 40-20's + 5 minutes tempo short (Po
01:1434,4 km28,1 km/h40 m40 m5 april 2024JOIN Cycling - Under-overs (Power)
02:0054,1 km27,0 km/h40 m40 m3 april 2024JOIN Cycling - Sweet spot (Power)
02:0658,0 km27,7 km/h50 m50 m31 maart 2024JOIN Cycling - Easy endurance (Power)
03:1184,4 km26,5 km/h160 m160 m29 maart 2024JOIN Cycling - 2 sets of 12-second sprints (Power)
02:0756,6 km26,6 km/h60 m60 m27 maart 2024JOIN Cycling - Sweet spot tempo (Power)
01:5046,2 km25,2 km/h160 m150 m24 maart 2024JOIN Cycling - 4x 8 min strength (Power)
01:4749,0 km27,5 km/h50 m50 m22 maart 2024