I don't dare go on the MTB yet, so my hiking boots were laced again today 😉

... but you used the weekend perfectly 👍👍

And set a decent pace with 5 kmh ... Respect! 👏👏

Still get well soon !!! 😃👍 And stay tuned. I got my first herniated disc under control in 2016 with painkillers, rehabilitation, physiotherapy, changes in my lifestyle and sports. You really can't stop moving.

And even if it caught me for the second time and an operation was inevitable: I'm slowly getting… meer lezen

Many thanks to Grit.

Small steps are better than no steps 🤗. Keep it up, just don't give up.

Hello Christian, nice to hear and see something from you again. All the best on the mend. 👍🙋‍♂️

Thank you all 🤗



I had my first BSV about 20 years ago, and overall it was now my fourth. Fortunately without neurological failures. The prognoses are still not so good because the wear on LW4 and 5 is very advanced. I will also have to have an operation at some point. I can only delay it through back… meer lezen

Thank you and welcome to our little "Back Club LWS 4/5" 😉. Have a nice relaxing vacation in Egypt and after that: chakka💪🏼

Leuke foto's 📸😇 Jammer dat de mooie tafel zo in de war was