This is how long the cycling stages take: Erkrath - Ratingen house in the house 1:30 h. Ratingen - Mülheim Schloss Broich 1:30 h, Mülheim - Gladbeck Rentforth 2:00 h, Gladbeck - Dorsten Wesel-Dattelnkanal 2:00 h, Dorsten - Haltern 1:30 h, Haltern -Senden 2:00 h, Senden - Münster Hbf 1:45 h

The return journey is by train, e.g. at 22:10 h on track 14 of the main station Münster with the RE10240 to Gelsenkirchen main station (at 23:07 track 4). From there continue at 23:29 h on track 5 with ERB89902.

Arrival at Ddf Hbf at 00:12 on platform 9. There from platform 13 at 00:27 with S28 to Erkrath-Nord.