The mountains of the Dolomites, in north-eastern Italy, are legendary not only for their breathtaking views but also for the stories associated with them. Their nickname ‘Monti Pallidi’ (Pale Mountains) has its origins in legend. The story goes like this…

Once upon a time, a prince fell in love with a moon princess and they married. While their love was profound, the prince couldn’t endure the radiant moonlight that emanated from his beloved, fearing it might harm his eyesight. Conversely, the Moon Princess couldn't stand the sight of the sombre rocks and shadowy forests, yearning instead for the dazzling luminosity of her celestial home. The king of the dwarves, who was as bearded as he was sensitive, finally brought the two lovers together. On the night of a full moon, he conjured up the moonlight in the mountains and made the Dolomites glow. In the end, the prince and princess were able to live happily ever after.

The shining light of the Dolomite rocks accompanies you on the 41-kilometre (26 mi) Alta Via delle Dolomiti 7 (Dolomites High Trail 7) from Pieve di Alpago to Tembre d'Alpago. The trail is challenging and is aimed at those with a good level of fitness and alpine experience.

The route starts at the Rifugio Dolada high above Pieve d'Alpago, which you can reach by car. If you want to travel by public transport, the bus stops in Pieve or Arsiè and Ponte nelle Alpi railway station are possible starting points. If you start your hike in the valley, I recommend spending the night at the Rifugio Dolada and starting the high-altitude trail the next day.

You’ll hike in a semi-circle along a mountain ridge crossing numerous peaks and several passes, some of them narrow. The route has several very exposed sections, and in places, you'll need to use handholds for safety. Many sections are equipped with fixed ropes. Every effort is generously rewarded with spectacular scenery and views.

The Tour ends in Tembre d'Alpago, where you can take the bus back. You can find more information here: dolomitibus.it (in Italian).

There are few opportunities to stock up on food and water along the route, so it's best to take a good supply with you. I suggest you hike the trail in five days. If you want to divide the stages differently, you can use the entire route. There aren’t many mountain huts along the way, so you’ll have to rely on a tent and/or bivouac sites. As such, you’ll need to take everything you need for the nights outdoors.

I recommend that you bring light clothing for the day and warm clothing for the night. In the high mountains, it gets cold when the sun goes down, even in midsummer. Due to the altitude, it’s best to walk this trail in summer.

The Dolomites High Trail 7 leads through isolated and sometimes rugged areas. You’re very close to the mountain, which rewards your efforts with breathtaking scenery. So, lace up your hiking boots, the Pale Mountains are waiting for you.