The Via Ogliastra is a 144-kilometre (90 mi) route, divided into eight stages, which follows the coast of Sardinia from Arbatax to Budoni. It’s part of the Cammino 100 Torri, a route that goes all the way around the island. It offers a variety of spectacular landscapes, including enchanting coves, sheer cliffs, mysterious caves and unique flora including pinewoods and ancient holm oak forests. The route follows old paths once used by charcoal burners and shepherds. You'll come across several sheepfolds that have stood the test of time, and be guided by the spectacular views.

Although largely flat, the Via Ogliastra is considered one of the most difficult sections of the Camino dei 100 Torri, with demanding stretches along beaches and through mountainous areas with steep gradients. Although it doesn't require any particular technical skills, you’ll need a good level of fitness to tackle the route.

What makes the Via Ogliastra unique are the breathtaking views, particularly from Golgo and Ghirveri, which offer unique perspectives of the Sardinian coast. Each stage includes beaches such as Cala Sisine and Cala Luna. The lack of accommodation and water points on some parts of the route add to the challenge, but the sublime views and spellbinding peace of nature more than compensate.

The majority of the route is well-served with accommodation, particularly the well-equipped campsites. It’s important to note that it’s forbidden to sleep outside designated camping areas in Sardinia, although this is often tolerated on the beaches during the summer. I recommend booking well in advance, especially in July and August. During the winter, many establishments close. There are also plenty of kiosks and bars along the route where you can fill up on water and eat. Don't forget to top up your water supply whenever you can.

The Via Ogliastra can be walked at any time of year, but I recommend avoiding August because of the summer crowds. In winter, you may encounter obstacles such as river crossings that are not passable. May, June and September are the ideal times to undertake this walk.

The starting point is Arbatax, which can be reached by bus from Cagliari or Nuoro. From Cagliari, you can reach Tortolì, where you can catch a bus to Arbatax. Buses from Nuoro go directly to the centre of Arbatax. The Via Ogliastra ends at Budoni, where you can catch a bus to Nuoro or Olbia, in the north of the island.

The beauty of Sardinia, with its green mountains and turquoise waters, will make this an unforgettable adventure. Enjoy your walk!

Would you like to discover the other itineraries on the 100 Tours Trail? Discover the Via degli Angeli ( komoot.com/collection/2102863 ) or the Via Sarcapos ( komoot.com/collection/2185020 ).