Volksläufe oder öffentliche Läufe in und um Paderborn

Geweldige prestatie 👍 Je mag trots op jezelf zijn dat je zo dapper bent en meedoet met het profiel. Je hield het goed bij met de anderen 🏃‍♀️💪🏻😀

In the best spring running weather, today we went very briskly over 10km from Leopoldstal up to the Prussian Velmerstot and back again. The motivation was the 1st Virtual Velmerstot Fun Run (tsvleopoldstal.de/Velmerstot-Volkslauf) - also called the Summit Bell Run - which was advertised until Easter… meer lezen

The first official run of the Hochstift Cup 2021 😀 - ran in a personal best. Message to me: "Carry on like this!" 💪

You have to say that went great.

The Almetal Marathon, which takes place every year in October, unfortunately had to be canceled as a regular event this year. However, the organizers did not spoil themselves and still signposted the route for a week, kept the registration open and set up a result evaluation… meer lezen

The Eggelauf (bc23meerhof.de/ichtathletik/eggelauf) - a run of the Hochstiftcup run series - offers three lengths of 5, 10 and 21.1km from the Meerhof sports field towards Apfelbaumgrund (the long distance to Dahlheim Abbey ) and back over the nature adventure forest Meerhof.

At today's start of the solo… meer lezen

Thanks Horst & Herbert.

We wish Horst a good run tomorrow 🏃‍♂️😀

Today we just ignored the fact that the start of the year to the Hochstiftcup was canceled and we ran the 11th round together with pretty good weather 🏃🏼‍♀️🏃‍♂️. And because it was so nice, Schmetz quickly put in the round of four 😉

As Schmetz already mentioned in his tour, we needed an extra portion of motivation with the merciless weather. So first go there and you're already there, "Mann & Frau" also works!

For me, this route was again very demanding due to the altitude difference 🥵 the first kilometers are consistently uphill… meer lezen

After the 10, it was the turn of the 5 ... Here, too, everything was 🔝marked and signposted. In fact, this run was the hardest for me in terms of the distances ... those vertical meters ...!

But done is done and ticked off ✔ however, the next tours in this direction will initially only be undertaken hiking

Finally another real running event 🏃‍♀️🏃‍♂️😀 - presumably the first in Germany after the lockdown. Of course, everything was carried out strictly according to the currently valid Corona guidelines. As you can see in the photos, you had to wear the FFP2 mask until the starting shot and put it on again… meer lezen

Round of the former Salzkotten marathons (until 2012) via Scharmede, Thüle, Verne and Salzkotten:

On the occasion of the two-day solo running event # runsalzkotten4u, Jeswell and I and another runner ran the round of the earlier Salzkotten marathons via Scharmede, Thüle, Verne and Salzkotten - of course… meer lezen

Sterke ploeg 💫💪🥇

Of course there was no roast goose on the day before Corpus Christi, which you would have to train the day after.

The round we ran today is regularly on December 26th. organized by the Haxter running friends, and the name fits perfectly.

The route - largely along the Old Pilgrimage Route - is also worthwhile… meer lezen

Now the 20s was still pending and I ran this today with 🐕 accompaniment. Schmetz had pushed forward at rocket pace, so Sunny and I could follow his trail well 😉

komoot.de/tour/350066997?ref=atd

My goal was to run this distance in less than 2 hours ... and just barely made it (1:59:52!) 💪

So the altitude… meer lezen

At the end of the year we allowed ourselves a little run for our own edification. At the same time we wanted to contribute to the maintenance of the largest German New Year's Eve run, which hopefully can take place again next year in a normal way. In (almost) the best running weather, we have chosen… meer lezen

@ Wanderer: Definitely and a great atmosphere. It was fun 😉

Bedankt, lieverds 😊🙋🏻‍♀️