Dare to try trail running – 10 routes from Jaca in the mountains

Do you like running and want to try trail running? If you usually pound the pavements in your city and you’re itching to get into the mountains, then read on. In this Collection, I propose 10 routes to help you start trail running and gradually increase your stamina.

The runs here all start from Jaca as it’s my stomping ground and a place I know like the back of my hand. If you live here and want to start running in the mountains, you’ll discover new trails. If you live elsewhere, maybe this is your excuse to visit and enjoy this small town at the foot of the Pyrenees. Jaca has everything you need to start trail running and improve: slopes, paths, tracks, rivers, wonderful views of the Pyrenees... So forget your excuses and fears and explore the trails that Jaca's surroundings have to offer.

You can easily reach the routes by bus or train. All but one start at the Paseo de La Cantera, near the sculpture known by the locals as 'El Pelos'. If you’re already in Jaca, you can walk or run to the start point from anywhere in town. However, one route starts at the Parador de Oroel. If you don’t want to increase the distance and elevation gain for your legs, you need to travel by car, taxi or bicycle as regular buses don’t run to the Parador.

If you do the routes in order, you’ll discover new, almost hidden paths in Jaca’s surroundings and gradually build up to an epic 25-kilometre (15.5 mi) trail adventure with more than 1,000 metres (3,280 ft) of ascent. But, take it bit by bit and put in plenty of training before you progress to the next level.

The first routes are designed to familiarise you with the rocks and trails. So that you get a taste for exploring new routes and lose the fear of scratching your legs on the bushes along the way. Always with the incentive, of course, of reaching places with incredible views.

The Collection starts with lengths of around 10 kilometres (6 mi) and between 100 and 200 metres (330 - 660 ft) of elevation gain. These are short itineraries, but they include all types of terrain – tracks, rocks and paths – both uphill and downhill. This helps you test your trail running shoes to see if they fit correctly and give you the control you need.

From stage five onwards, you should wear a trail running vest, with a few pockets, that fits snuggly to your body. You want to notice it as little as possible, so try and distribute the weight evenly.

Ideally, always carry two soft water bottles, one on each side of your chest in the front pockets so you can drink without having to take them out of your vest. In summer, it never hurts to carry salts in one of these bottles to avoid dehydration and cramps.

When running long distances in the mountains, you should always carry a light layer of warm clothing or a windbreaker and something to eat: some nuts, a banana, a few bars... Take advantage of the initial shorter runs to get to know yourself and listen to your body. Then, you’ll be able to calculate the supplies you need on longer outings.

Lastly, your poles. None of the routes in this Collection require walking poles for the entire length, but they certainly help as the distances increase. It’s important that they fold and unfold quickly and weigh as little as possible. Many brands make four-section aluminium or carbon poles with an internal cord that are perfect for carrying in your hand or clipped to your vest. Use them on descents: you’ll see how they provide a lot of stability and take the pressure off your knees and ankles.

I'll leave you with my selection of favourite routes to start trail running from Jaca and gradually improve your level. All that’s left is to go out and discover them!